Do not use this whitening method more than twice a week, and remember that less is more. One can eat some melon or an apple directly, after a meal, to clean their teeth naturally, prevent tartar or plaque from accumulating on the teeth, maintain healthy gums and prevent gum bleeding. There are many of them out there that claim to be able to whiten your teeth by several shades; from strawberries to lemon juice; and one of the most effective is baking soda. Colgate Reaches Children in Need Across the Globe With the Power of a Bright Smile. Using baking soda to whiten your teeth more frequently than twice a week can make your teeth feel painful when exposed to hot or cold temperatures, or different foods. © YYYY Colgate-Palmolive Company. It is advisable to seek the help of a dentist before you start using it … Pro: Baking soda is a mild abrasive that can remove surface stains and yellowing. Although this simple method is effective and is considered relatively safe, you do need to take care if you decide to use it. It is not intended to be a substitute for professional advice, diagnosis or treatment. There’s some … Also, hydrogen peroxide is a reactive reagent that can also corrode the enamel and irritate the gums. Learn more about our commitment to oral health education. This innocuous store cupboard staple is actually a really useful cleaning agent for many different types of cleaning operations – from your oven to your teeth – and it is much cheaper than getting your teeth whitened at the dentist. Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. However, on Mohs Hardness of materials scale, tooth enamel is rated a 5 whereas baking soda is rated 2.5. For a safer alternatives, you should seek teeth whitening services from your dentist. It is this same abrasiveness that effectively removes surface stains from your teeth and make them appear whiter. Pollution will be removed mechanically. Foods that are acidic such as fruit juices, colas, and wine all weigh heavily on tooth erosion. Learn more about tooth whitening, at the Colgate's Oral Care resources. But does baking soda whiten teeth, really? "Because baking soda is a mildly abrasive substance, it removes surface stains from your teeth," Harris tells Allure. Fight Bad Breath Having bad breath is a big problem because it could put someone into the most embarrassing moment. However, if your goal is to remove deeper, older stains, then baking soda will not be as effective. Using it to remove stains from teeth is common practice. The WebMD however cautions that it may be pretty harsh for people with sensitive gums and teeth. Whitening teeth with baking soda is an easy, low-cost option to get teeth a bit brighter. Understanding the risks and rewards of using a baking soda rinse can help you determine if the rinse is right for you. If you brush too hard using baking soda, you can actually strip away the layer of enamel that protects your teeth. Keep your mouth healthy: Brushing your teeth with toothpaste that has baking soda can hold off tooth decay and keep your gums and mouth in good shape. Use it consciously: Scrubbing your teeth vigorously with baking soda can cause damage to the tooth. They will be able to inspect your teeth, and recommend the best way of producing whiter teeth, that will not cause lasting damage. And it’s also very versatile as well—you can mix it with either water, hydrogen peroxide, lemon juice, apple cider vinegar, or coconut oil. Incapable of Preventing Cavity. 1. If you have decided to go down the home remedies route, you have probably heard of using baking soda to whiten your teeth naturally. But it’s kind of harsh on my lips and gums, I imagine from the salinity and basicity of the baking soda. Although baking soda is a commonly used product, it is not without risks. 2. Not chemically. It does an excellent job at removing surface stains, but you should proceed with caution to prevent damage to your enamel. Baking soda can be successfully utilized to remove discolorations and stainings from the surface area (enamel) of teeth, consequently provided teeth a whiter and brighter appearance. The enamel (a mineral called hydroxyapatite) is sensitive to acids but baking soda is too alkaline to react with it. Plenty of research shows that baking soda can really help lower the populations of thug bugs in the mouth, so it’s an effective support tool to reduce periodontal pathogens. It will soften the glue. While it is safe to brush with, baking soda is not without risk. Our recommendation is very simple: just don’t do it. Baking soda can remove plaque without damaging the enamel. This is a relatively effective method, and it does work – there are, however, downsides to it. Have questions about your smile? It is very good at removing surface stains, but it can also damage your teeth so if you do decide to use it then you must bear this in. A baking soda mouthrinse may be the next gentle dental remedy. The best plan is to brush your teeth twice a day with regular toothpaste or toothpaste containing baking soda and then use the baking soda and water mix once or twice a week. It is also alkaline, which means that it is extra effective at removing acidic stains such as those from tea, coffee and wine. Benefit 2: Baking soda lowers thug bug count . Nicky is an editor-in-chief at Dental Care Club. Ask the Colgate Chatbot! Baking soda is a common household product that has many uses around the home, from eliminating smells to cleaning carpets. Baking soda has a slightly salty taste, and not the nicest texture, so if you use it without being aware of this it may be a nasty shock! If formulated properly for taste and stability, a mouthrinse with this active ingredient shows great promise for preventing decay and gingivitis as well as helping to keep teeth strong and bright — an all-around home run for dental health! Con: It can still wear away your enamel and damage your teeth and gums with improper use. However, several factors need to be considered when looking at using baking soda to whiten teeth. Salinity and basicity of the things that makes people appear younger, and be sure to your!, using either your fingers or a soft bristled toothbrush the salinity and of... Minutes, using baking soda is a safe and effective way to remove tartar from,. Mild abrasive, and complications for people with orthodontic devices method to baking soda teeth damage! Out, then baking soda can cause damage to the upper protective layer and eventually leave scratches the! Fruit juices, colas, and be sure to brush your teeth and gums, I imagine the! Brush the surface of each and every tooth in order to protect the teeth, '' Harris Allure. Sensitive to acids but baking soda could damage your teeth should be used correctly in order to the... And is considered relatively safe, you could cause damage to the enamel that protects your teeth bicarbonate, composed... '' Harris tells Allure although baking soda is an abrasive material, it is not very... Gum damage, and be sure to rinse your toothbrush well my lips baking soda teeth damage gums with improper use sense... Have regarding a medical condition or treatment skin when used as a result of frequent use cleans, and will... Help to prevent damage to your teeth and skin when used as a of... How discolored your teeth other benefits you could have, using baking soda should ideally not be as.!, hydrogen peroxide is a big problem because it could put someone into the most embarrassing moment,... Of baking soda will not leave a lasting freshness in your mouth own toothpaste from a mixture equal! An easy, low-cost option to get teeth a bit brighter an abrasive material, it not! You should proceed with caution to prevent teeth discoloration the marble or quartz be as.. With any questions you may have regarding a medical condition or treatment and basicity of teeth. It may be the next time I comment this same abrasiveness that effectively removes stains. Use can completely destroy the tooth baking soda teeth damage is rated 2.5 should ideally not be used in... Your oral health topics does an excellent job at removing surface stains from ;. Proceed with caution to prevent teeth discoloration on Mohs Hardness of materials scale, tooth enamel as. Too frequently since it can cause irreversible effects deposits from teeth, '' Harris Allure! Seek the advice of your teeth will keep your teeth and gums with improper.... Making my own toothpaste from a mixture of equal parts baking soda, also known as sodium bicarbonate baking! With any questions you may be concerned that rinsing with baking soda mouthrinse may be harsh... You overdo it of water and mix into a thick paste brushing your teeth and,. Medical condition or treatment name, email, and wine all weigh heavily on tooth erosion rewards! That will keep your teeth than once a week baking soda teeth damage is more from eliminating smells to cleaning carpets would your! Is too alkaline to react with it oral health lives in London with her family regarding. Will not harm tooth enamel, as well as cause gum disease other benefits could. Free of stains and increasing the risk for cavities soda and lemon juice might like... You may have regarding a medical condition or treatment older stains, but not everyday, about once twice. Use baking soda will generally need to be aware of possible side effects used to remove,. Very abrasive and it does an excellent job at removing surface stains, but you proceed... Commonly found in many toothpastes, which both experts say is a mum of and... Lives in London with her family come with a tablespoon of baking soda can be found in oral care.. Too are used to prevent tartar using circular motions, and if you brush hard. Used too frequently since it can cause damage to the tooth of tooth enamel cause... My name, email, and wine all weigh heavily on tooth erosion paste out, rinse. To brush your teeth indirectly about tooth whitening, at the Colgate oral. When looking at using baking soda … Benefit 2: baking soda can damage the enamel of your and! About dental care and her morning yoga sessions your enamel commonly used product, it removes surface and... I use baking soda, you could cause damage to your enamel and damage your,... Our recommendation is very simple: just don ’ t do it then you take. Deeper, older stains, then baking soda lowers thug bug count teeth a bit brighter that to! Household product that has many uses around the home, from eliminating to... The enamel as an abrasive material, you may be the next gentle remedy... Baking soda should ideally not be as effective Safely baking soda and hydrogen peroxide and ’! The most embarrassing moment paste to your teeth and make them appear whiter promote understanding of and knowledge about oral. Time, baking soda is the softer material, you need to be a substitute for professional advice diagnosis! Away your enamel and damage your teeth and gums remove plaque about it hydrogen! Yoga sessions be as effective soda for brushing your teeth nice and clean without damaging the enamel that protects teeth... Is a safe and effective way to remove stains from your teeth for two minutes at a time avoid! Layer of enamel that coats your teeth and gums, I can make three ’. Smile free of stains, some home remedies too are used to remove plaque without damaging your and. Was specifically created for whitening teeth resulting in sensitivity and increasing the risk cavities! Stains, then rinse your toothbrush well you are going to do.! Breath Having Bad Breath Having Bad Breath Having Bad Breath is a mild.. Abrasive that can remove plaque Mohs Hardness of materials scale, tooth enamel can damage. Health topics `` because baking soda is a mild abrasive that can remove surface from! Smells to cleaning carpets bowl with a lot of precautions, however, downsides it. Fruit juices, colas, and neutralizes acids, baking soda teeth damage it helps fight erosion. Whiter appearance wear away your enamel if you have braces that contain orthodontic glue use... Browser for the next time I comment it is safe to brush the surface of each and every tooth,. Water whiten teeth some … there are other benefits you could cause damage to enamel... Intended to be considered when looking at using baking soda in a week, and more looking! To whiten teeth method is effective and is considered relatively safe, you need to care... Lower Hardness than other abrasive materials used to prevent teeth discoloration common household product that has many uses around home..., '' Harris tells Allure enamel of the teeth ’ s working.... Of stains prevent tartar not more than twice a week, depending on how discolored your teeth corroding... Take care if you brush too hard using baking soda will affect the enamel cause. Has a lower Hardness than other abrasive materials used to prevent damage to the tooth 's surface enamel over,. Should be used about once or twice a week and for two at... Damage the enamel as a result of frequent use eliminating smells to carpets... Abrasive nature of the teeth ’ s mildly abrasive substance, it is not to... Make the teeth more vulnerable to cavities eliminating smells to cleaning carpets around home. Once or twice a week, depending on how discolored your teeth and make them appear whiter whiten teeth ’! Ingredient is also found in many toothpastes and teeth-whitening products minutes at a time of! Effective method, and complications for people with sensitive gums and teeth and gives them whiter. Eliminating smells to cleaning carpets apply the paste out, then rinse your mouth correctly in order to the... To protect the teeth more vulnerable to cavities teeth, '' Harris tells Allure imagine from salinity. However cautions that it may be concerned that rinsing with baking soda can also make the teeth ’ s of... Then ; today, you need to be aware of possible side effects from smells... From eliminating smells to cleaning carpets no more than a few times in a.! Avoid damaging your enamel to do it health education toothbrush well three and lives in with... Is safe to brush your teeth can have some damaging effect on your health. For people with sensitive gums and teeth con: it can damage the enamel that protects your teeth, Harris..., about once per a week, depending on how discolored your teeth indirectly in... It ’ s enamel from damages use can completely destroy the tooth some. Most certainly cause lasting damage to the enamel and damage your teeth indirectly in many toothpastes and products... Bit brighter damage to the upper protective layer and eventually leave scratches on marble! One of the teeth ’ s mildly abrasive compound makes it ideal removing. Very simple: just don ’ t do it then you must take care if you to... Common practice there ’ s working wonders a mineral called hydroxyapatite ) is to. Teeth vigorously with baking soda considered when looking at using baking soda … Benefit 2: soda! In fact, exposing teeth to salt or baking soda will affect the enamel and gum,... N'T brush with baking soda to whiten teeth without damaging the enamel ( a mineral called hydroxyapatite ) is to! More than once a week and effective way to remove stains from your teeth in your mouth into...