Radicchio Nutrition When it comes to nutrition, this leafy vegetable provides great amounts of vitamin K, as well as moderate amounts of copper, folate, vitamin E, dietary fiber, protein, and vitamin C. Radicchio also provides a number of sesquiterpenes and other antioxidants, many of which have significant effects on overall health. Find nutrition facts for over 2,000,000 foods. Nutrition facts for Nuts, almonds, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 g fresh leaves carry just 23 calories. represents the %DV. Percent Daily Values (%DV) are based on a 2,000 calorie diet. The minerals present in the Radicchio are calcium (0.80%), iron (0.23 mg), magnesium (1.19%), phosphorus (2.29%), potassium (2.57%), sodium (0.60%), zinc (2.27%) and others. Sign Up. Red Chicory calories for 400g (1item) is 72Cal at 18Cal per 100g serving size, rich in Vitamin K and Folate, Red Chicory (Vegetables) is also known as Radicchio, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Calories 24 % Daily Value * Total Fat 0 g % 0. is the percent daily value you should aim to eat each day. (~ = missing data), Bar length Serving Size : 100 g. 13 Cal. Track calories, carbs, fat, and 16 other key nutrients. Radicchio Nutrition What are the radicchio nutrition facts? This is a bar chart of vitamins by the percent daily value. 15%. 2. It is loaded with vitamin K with 128% of the recommended daily value. Radicchio is an excellent source of minerals, vitamins,dietary fiber and all other sorts of essential nutrients. They are the perfect crunchy snack when the munchies strike. Nutrition Facts. This is a bar chart of minerals by the percent daily value. Radicchio contains vitamin K, magnesium, and manganese that aids in lowering blood pressure, reduces inflammation, improves blood flow and prevents the build-up of plaque in the arteries. Vitamin C 9mg. Bar length represents the %DV. curly endive additionally provides variety of sesquiterpenes and alternative antioxidants, several of that have vital effects on overall health. (~ = missing data). 2,000 calories a day is used for general nutrition advice. Artichoke. Artichoke (or artichoke heart) is a kind of thistle. Radicchio Nutrition. 50 %1 gProtein. There are 9 calories in 1 cup, shredded (1.4 oz) of Radicchio, raw. This is an excellent food item to eat as part of a weight loss regimen, as it only contains nine calories per serving but a fairly decent number of vitamins and minerals. Amount per serving. 100g of radicchio will cost you just 23 calories: making it a fantastic snack for those looking to restrict their calories. Vegetables Nutrition Facts Raw, Edible Weight Portion. Trans Fat 0 g. Cholesterol 0 mg % 0. is the percent daily value you should aim to eat each day. The %DV Verdure Verdure - Radicchio. The good: This food is low in Saturated Fat, and very low in Cholesterol. Calorie breakdown: 9% fat, 69% carbs, 22% protein. Calories In Grilled Radicchio. There are 9 calories in 1 cup, shredded (40 g) of Radicchio, raw. Calories In Stuffed Radicchio. Enter your own food Set category preferences . Radicchio = 23 cal There are 23 calories in 100g of Radicchio. The serving size is equivalent to 100 grams of food and contains 2.25 calories from fat.This item is classified as vegetables and vegetable products foods. Serving Size. Calories.Food Search: radicchio nutrition facts and information. Nutrition. The %DV You'd need to walk 3 minutes to burn 9 calories. radicchio Nutrition Information 1 RESULT: radicchio Vegetables and Vegetable Products (1) Can't find it? You'd need to walk 3 minutes to burn 9 calories. Radicchio Nutritional Information. Aside from that, it contains small amounts of carbohydrates, fiber, fat, protein, vitamins A, C, E, B2, B3, B5, and B6. This food is a good source of copper and vitamin k . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 23. 2%. Find recipes with this ingredient or dishes that go with this food on Self.com. The bitter principle in the radicchio is lactucopicrin (intybin), a sesquiterpene lactone. Nutrition Facts. Downloadable/Printable Posters. It … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 22 mg % 1. Amount of Calcium in Radicchio: Calcium 20mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. Radicchio, Raw with a serving size of 100 grams has a total of 23 calories with 0.25 grams of fat. There are 23 calories in 100 grams of Radicchio. 0 %--Fat. Nutrition Facts. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 23: Calories % Daily Value * Total Fat 0.3g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 22mg: 1 %: Total Carbohydrate 4.5g: 2 %: Dietary Fiber 0.9g: 3 %: Sugar 0.6g: Protein 1.4g: 3 %: Vitamin D 0.00mcg: 0 %: Calcium … Log Food. Log In. Radicchio (/ r ə ˈ d ɪ k i oʊ / or / r ə ˈ d iː k i oʊ /; Italian pronunciation: ) is a perennial cultivated form of leaf chicory (Cichorium intybus, Asteraceae) sometimes known as Italian chicory because of its common use in Italian cuisine.It is grown as a leaf vegetable and usually has colorful white-veined red leaves that form a head. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Radicchio Has Analgesic Activity. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start your food diary today! It only means the data has not been collected and is unknown. Search fo. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When it involves nutrition, this veggie provides nice amounts of naphthoquinone, also as moderate amounts of copper, folate, vitamin E, dietary fiber, protein, and ascorbic acid. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100g: Calories: 23: 1%: Fat: 0.3g: 0%: Protein: 1.4g: 3%: Carbohydrate: 4.5g: 1%: Sugars: 0.6g: 1%: Fiber: 0.9g: 4%: Cholesterol: 0mg: 0%: Saturated Fats: 0.1g: 0%: Net-Carbs: 3.6g: Trans Fatty Acids: 0g Main Nutrition Facts per 100g Amount of Iron in Radicchio: Iron 0mg. Saturated Fat 0 g % 0. 1.43g. 100 g. Amount Per Serving. Vegetables Serving Size (gram weight/ Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Dole Italian Salad, Romaine & Radicchio Lettuce, Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio, Rare Roast Beef Salad with Mustard Mayonnaise, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One serving of radicchio (about one cup or 40 grams) contains about: ( 11) 9.2 calories. How much Calcium is in Radicchio? It is jam packed withantioxidant substances and it does not contain any cholesterol or fats. Radicchio Raw 1 cup, shredded 9.2 calories 1.8 grams carbs 0.1 grams fat 0.6 grams protein 0.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 8.8 mg sodium 0.2 grams sugar 0 grams trans fat grams cup, shredded leaf Radicchio Nutritional Value And Analysis . Radicchio is full of certain properties, like lactucin, lactucopicrin, … In addition, however, radicchio also has decent amounts of some essential nutrients. A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won’t sabotage your healthy diet. Missing data does not equal 0. Daily Goals. Calories In Pasta with Caramelized onions, zucchini, and radicchio. About Food Exercise Apps Community Blog Shop Premium. How much Iron is in Radicchio? Radicchio is a perennial leafy vegetable which is packed full of exceptional nutrients. Serving size 100g. Calories: 95, Fat: 5g, Carbs: 6g, Protein: 6g, Fiber: 1g. Nutritional value Raw Radicchio consists of 37.26 grams of water, 0.4 grams of fiber, 0.28 grams of carbohydrate and 0.57 grams of protein per 40 grams. Interestingly, this vegetable is actually … Nutrition Facts For Radicchio - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1.8 grams carbohydrates. Our commitment is to provide high quality data and easy to use tools. Total Carbohydrate 4 g % 1. Calories in Radicchio based on the calories, fat, protein, carbs and other nutrition information submitted for Radicchio. 2,000 calories a day is used for general nutrition advice. Health benefits of Radicchio Radicchio, like other chicory class of vegetables, is very low in calories. 100g of raw radicchio contains: 23 calories; 0.9g Fiber – 4% daily value; 1.4g Protein – 3% DV; 27 IU Vitamin A – 1% DV; 8 mg Vitamin C – 13% DV; 2.3 mg Vitamin E – 11% DV; 255mcg Vitamin K – 319% DV; Calories: 81, Fat: 7g, Carbs: 4g, Protein: 1g, Fiber: 1g. Nutrition information for Radicchio. Radicchio, Raw; Nutritional value per 100 g (3.5 oz) Proximates: Water: 93.14 g: Energy: 96 kJ (23 kcal) Carbohydrates: 4.48 g: Fiber: 0.9 g: Sugars: 0.60 g: Total Fat: 0.25 g: Cholesterol: 0 mg: Protein: 1.43 g: Minerals: Calcium, Ca: 19 mg (2 %) Iron, Fe: 0.57 mg (3 %) Magnesium, Mg: 13 mg (4 %) Phosphorus, P: 40 mg (4 %) Potassium, K: 302 mg (6 %) Zinc, Zn: 0.62 mg (4 %) Copper, Cu: 0.341 mg (17 %) 23 calories per 100g of "Radicchio, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 50 %1 gCarbs. 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