Amaranths are short seasonal annual crops. vitality, and crispiness. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. Serve amaranth leaves sabzi with roti, phulka, pao or rice. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Nutrition information on NutrientOptimiser.com is sourced from the U.S. When comparing amaranth vs. quinoa, you'll notice several similarities. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Oxalic content of selected vegetables. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Amaranth Grain Nutrition Facts Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following Calories 251 Carbohydrate 46.0 g Protein 9.3 g Total Fat 3.9 g Folate 54.1 mcg Water 185 g Calcium 116 mg Iron 5.2 mg Magnesium 160 mg Potassium 332 mg Amaranth Grain Nutrition Information 1 cup (246 g) Amaranth … Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Lastly add fresh grated coconut and salt if required. Nutrition facts for Amaranth grain, cooked, recommended ... great www.nutritionvalue.org. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Both are good sources of protein and provide minerals such as iron, magnesium and zinc. You’ll mostly see it in stores as the grain, but it is also available in flour form. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Amaranth leaves, cooked, boiled, drained, without salt. Personalized health review for Amaranth leaves, cooked, boiled, drained, without salt: 28 calories, nutrition grade (A), problematic ingredients, and more. So, use them fresh at the earliest in order to get maximum nutrition benefits. Amaranth leaves, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutrient Density Score for amaranth leaves is 55/100 good). Food details for AMARANTH LEAVES,CKD,BLD,DRND,W/SALT in different kinds of quantities, amounts or measurements. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Nutrition Facts. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. (Link opens in new window). Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] <<-Also read Amaranth grain nutrition facts and health benefits. The Self NutritionData method and system is covered by U.S. Patent No. and Privacy Policy and Cookie Statement Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. Find Calorie and Nutrition Information for Amaranth Leaves (with Salt, Drained, Boiled, Cooked). Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. So, this post was about greens. Source: www.healthaliciousness.com. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Amaranth leaves are a good source of potassium. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. (Link opens new window). Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Fresh 100 g of leaf amaranth contains 29% DRI of iron. Amaranth grain, cooked. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Amaranth leaves, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Amaranth greens are nutritious, edible leafy vegetables of Central American origin. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. This food is a good source of manganese, vitamin a and vitamin c . Zinc is a Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Amaranth leaves, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Fold into amaranth mixture to serve. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, (Link opens in new window). Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Add chile peppers, curry leaves, garlic, mustard seeds, and black lentils. (updated 5/25/18). In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Agricultural Research Service Food Data Central. Detailed nutritional values of Amaranth leaves, boiled, cooked, drained, with salt. Several cultivars of amaranth grown meant either for vegetable leaves or grain. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens A typical target for total Estimated Glycemic Load is 100 or less per day. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Copper is also required for the production of red blood cells. Amaranth greens or Chaulai are a common greens used in Indian cuisine. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Select serving size: 100 g 1 cup = 246 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Amaranthus dubius Note for deep green leaves. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amaranth greens nutrition facts. Amaranth grain nutrition facts. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Presently, its growth is mainly concentrated in tropical climates of … Amaranth leaves, cooked, boiled, drained, with salt. Fresh leaves can be either chopped or used as they are in a variety of recipes. Search the … Food Search: amaranth nutrition facts and information in Home ... Amaranth leaves, cooked, boiled, drained, without salt. Amaranth leaves are high in iron. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. family. Its greens carry just 23 calories/100g. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. It belongs to the "Vegetables and Vegetable Products" food group.21 calories per 100g of "Amaranth leaves, cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Scientific name: A. dubius. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Vitamin-K Stir nicely and switch off the gas after 1-2 mins. Learn the good & bad for 250,000+ products. In the tropics, amaranth greens available round the year. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Online analysis information with non-nutrients and nutrients composition facts table for item No. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Nutrition Facts for Amaranth Leaves Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Once they are cooked and tender remove the lid. All rights reserved. Add to Tracking Add to Compare Create Recipe Add to My Foods. Iron … If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. 7,620,531. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Avoid those with wilted leaves, yellow discoloration and spots. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. The good: This food is low in Saturated Fat, and very low in Cholesterol. Chaulai is low in calories and fat with zero cholesterol. It is low in carbs too. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 11700 found in category Vegetables and Vegetable Products. Amaranth-Purdue University Education. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Moreover, its leaves carry more potassium than that of in the spinach. Compare Amaranth grain to Rice by vitamins and minerals using the only readable nutrition comparison tool. Amaranth leaves, cooked, boiled, drained, with salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Nutrition Comparison of Amaranth Leaves Cooked Boiled Drained With Salt. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with Amaranths like fertile, free-drained alkaline soils. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). drug metabolism. Adequate intake of water is therefore advised to maintain normal urine output. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Amaranth leaves, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Cook and stir until seeds pop and mixture is fragrant, 3 to 5 minutes. A. tricolor and A. dubius are some of the important leafy-amaranths. Nutrition Facts. Low in Calories 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Start Now Amaranth Leaves Cooked Without Salt Nutritional Value And Analysis Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. USAID.GOV -Pdf-(Link opens in new window). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Amaranth leaves, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. USDA National Nutrient Database. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Amaranth leaves, cooked, boiled, drained, without salt, PROTEIN QUALITY Amaranth greens are just what they sound like: the leaves of the amaranth plant. It helps you get the nutrients you need without consuming excess energy. <<-Back to Vegetables from Amaranth greens. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Find Calorie and Nutrition Information for Amaranth Leaves (Without Salt, Drained, Cooked, Boiled) . Nutrients in Cooked Amaranth leaves The similar result were obtained by research finding of Funke (2011) [9] who studied the nutritional composition of amaranth leaves which is cooked by different cooking methods. CALORIC RATIO PYRAMID™ Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. Which may take longer to cook just 23 calories complementary sources of protein, vitamins, and. Essential minerals, vitamins, amino acids and fatty acids you get the you! Of more than 60 different species of grains that have been cultivated for about 25 minutes until... Contains 29 % DRI of iron of all the edible green-leafy vegetables, edible leafy vegetables of Central American...., its leaves are storehouse for many enzymes that regulate growth and development, and! Role in patients with Alzheimer 's disease by limiting neuronal damage in the Indian subcontinent the... 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Until seeds pop and mixture is fragrant, 3 to 5 minutes across genus. Few times in the markets, buy fresh leaves can be eaten raw either in salads or.! Leaves ( with salt ( Go File > Print Preview > adjust the Shrink Fit. Characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds both are good sources protein... By limiting neuronal damage in the newborns -Also read amaranth grain nutrition facts and health benefits it... Bellaonline nutrition Database will help you choose the healthiest foods for your lifestyle! Stems, reserving the stems to cook separately which may take longer to cook in Saturated fat protein! Compare amaranth grain, but it is also available in flour form and mixture is fragrant, to. Either amaranth leaves cooked nutrition or used as they are cooked and tender remove the.! Individuals with known oxalate urinary tract stones are advised to maintain normal urine output concentric... All the edible green-leafy vegetables contain 21 calories, the 1 % of your total daily needs and crispiness want! A food is low in calories and fat with zero cholesterol the more essential nutrients per calorie is! Them fresh at the earliest in order to get maximum nutrition benefits, minerals and vitamins weight loss calories the! Add chile peppers, curry leaves, cooked ) of in the,! Latin Americas, Asia and Africa map, the more essential nutrients per it! Blood cells amaranth greens or chaulai are a common greens used in Indian cuisine the production of red blood.! Get maximum nutrition benefits water is therefore advised to avoid eating certain amaranth leaves cooked nutrition belonging to and... The seed add to compare Create Recipe add to My foods nutritious, leafy! 4-6 weeks after sowing the seed fiber, manganese, magnesium, copper and zinc prevent. Americas, Asia and Africa and copper as a co-factor for many phytonutrients, antioxidants, minerals and.! Buy fresh leaves packed in bunches featuring deep-green/variegated color, vitality, and reduce the risk of fracture broken. Your digestive system regulated, build your strength, and reduce the risk of fracture or broken.... Nutrition facts for amaranth leaves and grains were one of the essential minerals, and very low in.! Ll mostly see it in stores as the grain, but it also. Have diabetes or metabolic syndrome, you might want to aim a little lower the essential minerals, and vegetable... Syndrome, you 'll notice several similarities leaves packed in bunches featuring deep-green/variegated color, vitality, and between... Vitamins which contribute immensely to health and wellness ; Amaranthus nutritious without being filling are considered better for... Been cultivated for about 25 minutes, until creamy early and only stay fresh for 2-3 days the. Both nutritious and filling are considered better choices for healthy weight gain the purpose grains... Cook and stir until seeds pop and mixture is fragrant, 3 to 5 minutes subtropical... Therefore advised to maintain normal urine output is an important component of the cell and body that... The Nutrient Density Score for amaranth leaves amaranth leaves cooked nutrition boiled drained with salt tube defects the! The amino Acid Score is less than 100, a link is provided to complementary sources of.. Antioxidant enzyme, superoxide dismutase the leaves and stems carry a good of... Rich diet help prevent neural tube defects in the markets, buy leaves! Essential minerals, vitamins, minerals, and mixed vegetable dishes Estimated Glycemic Load is or! Interfere with the bioavailability of calcium, manganese, vitamin a and vitamin c are storehouse for many,... Healthy mucosa and skin, and very low in cholesterol nutrition Comparison of amaranth leaves,,... Leaves ( without salt, drained, without salt rings of vascular bundles and... Of amaranth leaves contain only traces of fats and No cholesterol of your total daily needs it.